Growing Old Together

 

Stay on your feet: Preventing Falls

Among the perils of getting older, falling and breaking bones is a major hazard. Hip fractures are a frequent cause of admission to a nursing home. Besides preventing osteoporosis with appropriate intake of calcium and vitamin D, as well with medications when indicated, you need to make your home fall-safe. The American Academy of Orthopedic Surgeons recommends the following steps:

• Install sturdy hand rails on all stairways and grab bars in the bathroom.
• Cover stairs with tightly woven carpet or nonslip treads.
• Avoid climbing and reaching up to high shelves.
• Use a step stool with handrails.
• Do not wax floors and always clean up after spills as soon as they happen.
• Wear low-heeled shoes with nonskid soles. Avoid thick, heavy soles and keep laces tied so that the shoes fit snugly.
• Try not to use a bed that is too high, and before getting out of bed, sit on the edge for a few minutes to be sure you are not dizzy.

If you have not yet had a bone density test, talk to your doctor about getting one.

The academy offers a free brochure on fall prevention available by calling (800) 824-2663.
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